With all the cult-like hype around popular workouts, choosing one to try feels more exhausting than sweating through an actual class. But benefitting your body without damaging your hormones might be easier than you think.
We tapped experts in high- and lower-impact training to weigh in on the best body-balancing strategies for your routine. Whether you’re into the shaky holds of reformer Pilates, or the sweaty lifts behind CrossFit, nutrition makes a huge impact on results, too.